tag:blogger.com,1999:blog-6179617098129333119.post5297158623301148618..comments2023-05-08T03:04:51.379-07:00Comments on Lady Beautiful: Have Trouble Falling Asleep?Melissahttp://www.blogger.com/profile/16729217616060227200noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6179617098129333119.post-47777533402917518852007-08-01T12:06:00.000-07:002007-08-01T12:06:00.000-07:00or:IF you can't sleep....Don't count sheep....TALK...or:<BR/><BR/>IF you can't sleep....<BR/>Don't count sheep....<BR/><BR/>TALK TO THE SHEPHERD<BR/><BR/>Deby~~Debyhttps://www.blogger.com/profile/03288057520112643825noreply@blogger.comtag:blogger.com,1999:blog-6179617098129333119.post-78794882379173850652007-07-10T10:21:00.000-07:002007-07-10T10:21:00.000-07:00Carbohydrates should make about 45%-65% (roughly o...Carbohydrates should make about 45%-65% (roughly one half) of our daily energy intake. Both bread and pasta (and various cereals) are carbohydrates; the problem with carbs is that when we eat them, our blood sugar rises and then drops. To prevent that, you should have fiber with your carbs. Whole-grain bread, pasta or cereals are preferable.Mrs. Anna Thttps://www.blogger.com/profile/15377583333000789903noreply@blogger.comtag:blogger.com,1999:blog-6179617098129333119.post-82223664212890313572007-07-09T18:15:00.000-07:002007-07-09T18:15:00.000-07:00Ooh, I know better than to drink anything with caf...Ooh, I know better than to drink anything with caffeine in it past lunch! Seriously, I'll lay awake at night for hours if I have iced tea at dinner! <BR/><BR/>It's crazy! Thanks for the helpful ideas.Tammyhttps://www.blogger.com/profile/16139188188043795169noreply@blogger.com