Everyone has heard of the benefits of drinking water, including: weight loss, increase in energy, toxin remover, and of course......healthy skin. I for one could certainly use an increase in energy, not to mention glowing skin, so I'm up for the Challenge!
Today makes the 1st day of my personal challenge to drink more water each day, I'm going for four 20-ounce bottles! Here's how it works for me:
1) To save money, I reuse water bottles and label them 1-4 on the caps.
2) I figure out a schedule for drinking them.
1- By end of morning exercise
2 - By lunch time
4- By the end of the evening I finish off #4
3) I refill for the next day!
Every woman will have to drink what she feels necessary for her. Those who sweat more should drink more. Those who eat foods or drink other drinks with plenty of water could drink less.
STEP up to my challenge! For 30 days, let's see if we can drink (water) to a better health!
Please comment with your commitment for this challenge! It will be soooo much fun, and sooo HEALTHY! Think "glowing skin!"