Wednesday, July 11, 2007

More Tips for a Good Night's Rest!

Trouble Sleeping? Here's More tips:

It's okay...take a nap! A 20 minute nap can do wonders during an afternoon energy slump! Are you the kind of lady who can take a quick nap during the day, only to wake up and feel just as tired? Grumman recommends taking a walk! Taking a brisk walk can really wake up your mind and body, sounds like a great time to meet with the Lord!

Exercise -
Personally, I could do an hour of kickboxing and sleep like a baby 10 minutes after finishing, my friend can not. If you're like my friend, try finishing exercise at least 4 hours before bedtime. The energy boost keeps you awake longer than you might wish.

-Make your room sleep-friendly. Grumman says, "Pull down the blinds to make it dark so that your brain increases the amount of melatonin, a hormone that makes you feel tired. Your body temperature will rise as you begin to wake up. If you room is too warm, you'll have trouble staying asleep. Keep it cooler than 72 degrees."

-Check out this link on how to make your bed nice and comfy, worth going to bed early for!

-Lastly, get in a nightly routine. Pick an ideal time to go to bed. Currently, my ideal time is 10:30 (although writing this post will put me at 11:30, hehe!) About 9:00 I look at my clock and figure out what I need to do in order to be in bed by 10:30. Once I have everything done (cleaning, getting ready for next day, etc) I wash my face, brush teeth, change clothes, read a little, then go off to sleep. Having a routine helps me prepare for a good nights sleep!

8 comments:

Anonymous said...

Thanks for ones marvelous posting! I seriously enjoyed reading it, you're a great author.I will make sure to bookmark your blog and definitely will come back someday. I want to encourage you to definitely continue your great posts, have a nice morning!

Feel free to surf to my web-site; More Info

Anonymous said...

I was very pleased to discover this web site.
I wanted to thank you for ones time for this fantastic read!
! I definitely appreciated every bit of it and i also have
you saved as a favorite to check out new things in your
site.

my blog post; bigdickpills.com

Anonymous said...

I really lοve уour sіte.. Gгeаt colors & thеmе.
Dіd yοu build thіs site yourself?

Pleaѕe гeply back аs I'm wanting to create my very own blog and would love to find out where you got this from or exactly what the theme is called. Thanks!

Feel free to visit my web-site: More hints

Anonymous said...

I'm gone to inform my little brother, that he should also pay a quick visit this webpage on regular basis to obtain updated from most recent reports.

Look into my blog post More On this page

Unknown said...

waw inspiring posts ...

Anonymous said...

There is only about 20 minutes of actual computer generated
imagery in the film, which gives further testament to the production being able to blend
this world of neon circuitry. Rajiv explains that Manika
likes to manipulate the subjective and objective viewpoints,
sometimes in the same frame or even at the same time.
it's the chocolate boy look that people loved and it's the
chocolate boy look that people will get in IHLS.


My web page - production interior designer average salary

Anonymous said...

Minor league baseball creates a great and different opportunity just for fun with friends, family and
kids of all ages. Baseball, at its innocent and pure core, is an elegant game.
It's played by people are usually chasing a goal and your place
using doing incredibly. The easy to understand rules combined in with an occasional call obscure work.
The rhythms of a pitcher finding yourself and tossing a fastball, followed from the thud for this ball ultimately mitt.
The crack from the bat for a ball is sent screaming into the outfield.
The bam-bam sounds of a detailed play initially base; either the runner's foot followed by the ball
or the opposite way round. All of those great sights and sounds are left uninterrupted but are up for display at Prince George's
Stadium, found in Bowie, Maryland, where the Bowie Baysox play.


Needless to say, the pasta was the next course, and being a dough head, I forced myself consume.

I grew up eating pot roast with noodles, salisbury steak with noodles,
rich soups swollen with noodles and spaghetti with canned spaghetti sauce,
had been Italian enough for an Irish-German something.
I grew up watching commercials on television featuring an Italian mother calling her
son Anthony with a voice which could be heard throughout the
neighborhood, and him promptly high-tailing it home because Wednesday was prince Spaghetti
Day! So pasta has always had been place in the course of heart.


There degree of complexity reasons to decide on to wear designer gowns like Sassi Holford bridal dresses.
One is that are generally better constructed than other
dresses will be. Any designer spends a great deal of time working on having
a good dress of which may be made of the best materials available.
Designer wedding gowns are hand sewn and hand embellished.
That means there is no worry about seams ripping or decorations falling apart from.


When the queen finally gives birth, the nurse and the king are equally surprised, and Theodicar is faced with
a terrible choice. His decision will determine the fate of his kingdom.
Could he choose wisely, or is he going to doom Borgund to spoil?


KAH: I really like to do enough research to produce I can write accurately about a topic,
nevertheless don't enjoy doing so much that it requires me quitting my lettering.

Much of what I write comes from my own life emotions.



Book ideas are like that for me. They knock about my
brain, demanding to be written, because
i rush around in my chaotic life trying to find time by sitting and accomplish
it. Usually, the ideas are the loudest at two or three o-clock in the morning,
when i am awakened and instructed to get up and write or struggle to get back to sleep.


Although King Theodicar started the events which
make a Amalric's eventual rule, Blood Soup is defined as about Amalric , whose blood lust was thrust upon him
by a determined father and who must realize that he isn't the
rightful heir to Borgund.

I feel as if a Super Bowl halftime setlist that includes Mellencamp's classics
"Pink Houses," "Jack & Diane," "Small Town" and "R.O.C.K. in the U.S.A." would've played better not only for that Indianapolis
crowd, but for your average viewers at home
on their couch having to enjoy full lowdown Super Bowl experience.


Look at my webpage ... charming prince

Anonymous said...

Once you have SEO based web design and is as per search engine guidelines, it truly is much
likely to attract higher lots of visitors online.

He is exposed to the on-going evolution of design ideas through colleagues, different client interactions, and the design media - as well
as drawing on all the years of training he endured that covered the history of design development and the understanding of what designs work in each and every design scenario.
Even if a company has already decided to choose a
professional web design team, there are still many different factors to wade through in order
to find just the right designer.

Also visit my weblog: graphic designer